17/11/20
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EMOM 20′ (4 sets of each):
Minute 1 – 40 Double Unders
Minute 2 – 20 Kettlebell Swings (32/24)
Minute 3 – 15 Box Jump-Overs (60/50)
Minute 4 – 10 Strict Handstand Push-Ups
Minute 5 – Rest
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