17/07/19
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Every 8 minutes, for 24 minutes (3 sets) for times of:
20/15 Calories of Assault Bike (or 25/20 Calories of Rowing)
10 Front Squats (75/52)
10 Burpee Box Jump-Overs (60/50)
20/15 Calories of Assault Bike (or 25/20 Calories of Rowing)
10 Front Squats (75/52)
10 Burpee Box Jump-Overs (60/50)
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