16/1/17

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Metcon (Time)

For Time:
1000m Run

9 Rds
8 Deadlifts (60/42,5)
6 Hang Power Cleans (60/42,5)
5 Front Squats (60/42,5)
4 Shoulder to Overhead (60/42,5)
* Everytime you drop the bar perform 3 Bar Facing Burpees at the end of 9 rds….Exp: 10 drops = 30 burpees at the end *

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