14/11/19

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Every 2 minutes,  (3 sets) of:
Station 1 – 400 Meter Run
Station 2 – 10 Renegade Rows (25/15)
Station 3 – 24/16 Calories of Assault Bike
Station 4 – 15 Burpee Box Jump-Overs (60/50)
Station 5 – 60″ of Front Leaning Rest on Rings

 

 

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