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11/03/19

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Open Workout 19.3
For time:
60 m dumbbell overhead lunge
50 dumbbell box step-ups
50 strict handstand push-ups
60 m handstand walk

Men: 50-lb. dumbbell / 24-in. box
Women: 35-lb. dumbbell / 20-in. box

For Time:
12-9-6-6-9-12
Power Clean (70/47,5)
200 m Farmer Carrier

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