10/3/20

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EMOM 30′  (6 sets of each):
Minute 1 – 10/7 Calories of Assault Bike (or 200/150 meters of Rowing)
Minute 2 – 20 wall ball (9/6)
Minute 3 – 25 Push-Ups
Minute 4 – 10 Box Jump overs (60/50)
Minute 5 – 30″ Front Leaning Rest on Rings

 

 

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