1/03/16

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CrossFit Games Open 15.4 (AMRAP – Reps)

8-Minute AMRAP of:

3 Handstand Push-ups

3 Cleans, 85/55

6 Handstand Push-ups

3 Cleans, 85/55

9 Handstand Push-ups

3 Cleans, 85/55

12 Handstand Push-ups

6 Cleans, 85/55

15 Handstand Push-ups

6 Cleans, 85/55

18 Handstand Push-ups

6 Cleans, 85/55

21 Handstand Push-ups

9 Cleans, 85/55

Etc., adding 3 reps to the handstand push-up each round, and 3 reps to the clean every 3 rounds.

 

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