05/3/20

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Every 2 minutes,  (3 sets of each):
Station 1 – 30/20 Calories of Assault Bike
Station 2 – 30 Front-Racked Kettlebell Walking Lunges
Station 3 – 30 Alternating Dumbbell Snatches
Station 4 – 20 Burpee Box Jump or Step-Overs
Station 5 – 40 Seconds of Side Plank (each side)

 

 

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