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Welcome to Føring Crosslifting

EDD/DAILY WOD

17/09/19

Every 2 minutes, for 32 minutes (4 sets) for max reps of:
Station 1 – 20/15 Calories of Assault Bike + Max lateral box step ups
Station 2 – 400 Meter Run
Station 3 – 50 Double-Unders + Max Reps Toes to Bar
Station 4 – 15 Strict Pull-Ups

EFD/CROSSLIFTING STRENGTH WOD

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