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Welcome to Føring Crosslifting

EDD/DAILY WOD

11/8/20

Every 90″(5 sets):
Station 1 – 25/18 Calories of Assault Bike
Station 2 – 15 Burpee Box Jump-Overs (60/50)
Station 3 – 200 Meter Run
Station 4 – 20 Single-Arm DB Overhead Walking Lunges (22,5/15 – 10 steps each side)

EFD/CROSSLIFTING STRENGTH WOD

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