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Welcome to Føring Crosslifting

EDD/DAILY WOD

22/10/20

For time:
50 Kettlebell Swings (24/16 )
40 Walking Lunges with Farmer’s Carry (24/16 )
30 Burpees
20 Dumbbell or Kettlebell Thrusters (24/16 )
10 Bar Muscle-Ups
20 Dumbbell or Kettlebell Thrusters
30 Burpees
40 Walking Lunges with Farmer’s Carry
50 Kettlebell Swings

EFD/CROSSLIFTING STRENGTH WOD

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