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Welcome to Føring Crosslifting

EDD/DAILY WOD

20/1/20

Every 2 minutes, for 40 minutes (5 sets) for max calories:

Station 1 – 90″ of Assault Bike (for calories)
Station 2 – 20 Front-Racked Kettlebell Walking Lunges (24/16)
Station 3 – 90″  of Rowing (for calories)
Station 4 – 15 Burpee Box Jump-Overs (60/50)

EFD/CROSSLIFTING STRENGTH WOD

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