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Welcome to Føring Crosslifting

EDD/DAILY WOD

2/7/20

EMOM 30′  (6 sets):
Minute 1 – 16 Alternating Reverse Lunges with Dumbbell Farmer’s Carry
Minute 2 – 20 Single-Arm Dumbbell Presses (10 Left + 10 Right)
Minute 3 – 20 Box Jump-Overs (60/50)
Minute 4 – Max Calorie Assault Bike
Minute 5 – Rest

26/6/20

Every 2′,  (3 sets) of:
Station 1 – 400 Meter Run
Station 2 – 10 Dumbbell Renegade Rows
(Push-Up, Row Left, Push-Up, Row Right = 1 rep)
Station 3 – 500/400 Meter Row
Station 4 – 15 Burpee Box Jump-Overs (60/50)
Station 5 – 60″ of Front Leaning Rest

EFD/CROSSLIFTING STRENGTH WOD

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