Want create site? With Free visual composer you can do it easy.

Welcome to Føring Crosslifting

EDD/DAILY WOD

22/5/20

*Step 1*
Pick one with its corresponding distance:
*Assault Bike 250/200 Calories
*Row 5,500/5,000 Meters

*Step 2*

Pick your next movement grouping…
*Option 1 = 5 Burpees + 10 Air Squats
*Option 2 = 8 Dumbell Clean and Jerks
*Option 3 = 10 Strict Handstand Push Ups

*Step 3*
When the clock begins, perform your step 1 exercises for time.
Every 3 Minutes, you will perform one set of your step 2 option.

19/5/20

EMOM 4′ for max reps or calories:
Station 1 – 30 seconds of Assault Bike or Rowing
Station 2 – 30 seconds of Dumbbell  Front Squats
Station 3 – 30 seconds of Devil’s Press
Station 4 – Rest

When the running clock reaches 5:00, perform the following…

Every 3′,  (3 sets) for times of:
-Number of calories completed during 30″ max effort
-Number of Dumbbell or Kettlebell Front Squats completed during 30″ max effort
-Number of Devil’s Press completed during 30″ max effort

EFD/CROSSLIFTING STRENGTH WOD

Did you find apk for android? You can find new Free Android Games and apps.